The Power of Rest

Ever feel worn out or uninspired, with no energy to tackle your to-do list?
We push ourselves to keep going, ignoring that inner voice saying it’s time to stop.
Instead of honoring it, we become self-critical: “I’m not productive enough,” “I’m being lazy.” – at this point stress is invading the body and mind.

Why do we judge ourselves so harshly?

Imagine a person you love – would you push them this way? Likely not. So why not treat ourselves with that same softness?
A powerful question to ask is, “What do I truly need right now?” Resting when needed can be deeply healing, easing stress and restoring energy. Of course, there are times we must push through, but not every time.

Listening to our needs builds a bond with ourselves, creating a practice of attention, respect, and self-compassion. Rest brings more energy and productivity, this may sound obvious but we need constant reminders. The challenge is not the need for rest itself, but the conscious choice to actually do it. Taking the time to rest is a powerful act of self-care, reminding us that stepping back often provides more strength and clarity when we return to our tasks.

✨ Steps to Tune In and stop ✨

1. Pause
Give yourself a moment to truly stop and be aware of your current state. At this point there no need to name it as such and such, just observe and be with it.

2. Reflect
Words can come in at this point. Ask yourself,  – “How do I feel?” “Do I really want to do this activity right now?”

3. Turning point
“Do I really, by all means have to do this right now?” if the answer is YES, trust that you have the inner resilience to do this. If the answer is NO, continue to the next step.

4. Nourish yourself
“What would nourish me most right now?” – rest, a short walk, or maybe a different activity.

5. Honor your need
Take the action that best aligns with what feels right for you and DO IT.

6. Reflect on the Experience
Notice how pausing and listening feels – How did it help to elevate or overcome your low state? How responding to your true needs creates a deeper bond with yourself?

“Sometimes the most productive thing you can do is relax.”

it’s a powerful realization. All it takes is practice. Reflecting on questions like, “What do I feel like doing?” and “What nourishes me right now?” helps us take action that are aligned with our truth. We have the strength to move with ease, be softer and more loving with ourselves. It requires commitment to ourselves and the practice of listening to our needs at every moment. Through this, we find greater balance and energy, ultimately, true constant practice it brings more ease and alignment in our lives.